Sunday 31 January 2016

Brisbane Metro System

A recent discussion with a mate about the current public transport situation in Brisbane and a lack of a metro system lead to the discovery of the an article written by Brisbane Development. The article raised some very good points and many in which I agree with. The issue with Brisbane at the moment is that it is well known that the train network is nearing it's capacity and with Campbell Newman recently ousted as the Queensland premier his BAT Tunnel was promptly swept off the agenda. This BAT tunnel would have added further capacity to the train network allowing more trains to arrive from the south side of the city via Albert street and providing a further link to the 'Gabba which is currently accessibly only by bus via public transport. On top of this, the city has a heavy reliance on the use of buses which not only add further congestion to the roads but are also nearing their capacity.

Strangely, soon after the current Lord Mayor announced an intention to begin planning a metro system in Brisbane running from Herston to West End.


The system would have a capacity to take 30,000 people an hour and if it were to be a successful project then perhaps those over supplied areas in West End and New Stead would suddenly see a bigger incentive for people to live in those areas with a much faster mode of transport into the CBD.

The Labor candidate revealed weeks prior that they are looking into the possibility of a light rail system from St Lucia (University of Queensland), West End, CBD, Fortitude Valley and then New Stead. No cemented details have been released but will be interesting to see what happens with the upcoming council election and especially what and if a metro system goes ahead and the impact on the property values in those suburbs.

Sunday 17 January 2016

Brisbane Weekly Auction Data

Well back into the swing of these for 2016, once again the enduro bike has failed in possibly the worse possible way. Snapped the swing arms in half out at Cornubia and somehow managed to walk away without a scratch on me, #shouldhaveboughtalottoticket.



The 2016 auction season has officially kicked it and naturally the number of auctions are severely low - however the clearance rate has significantly rose. In fact, it has been well documented that Brisbane had the best capital growth performance in Australia for the last quarter of 2015.



Look, I'm not going to look too much in depth into this, really it's a pointless piece of information but as shown below at the clearance rate has risen.



Housing sales again dominated the auctions, with a clearance of over 60%. It will be interesting to see how the remainder of 2016 goes considering a number of commentators arguing that Brisbane is going to receive a bit of a property boom given it's affordability and recent job growth.

Thursday 7 January 2016

Gym Routine

I've recently got a Garmin Vivoactive smart watch as a training aid to help me reach some fitness goals. One of the things I was interested in was how many calories I burnt during my gym routines and what my heart rate was and thus far the results have been amazing. Here is the summary of this weeks gym routine and the corresponding smart watch data.

Monday

Dumb Bell Bench Press

1x20
10kg x 20
1x10
17.5kg x 10
1x3
22.5kg x 3
1x5
32.5kg x 5
1x10
22.5kg x 10
Bar Bell Inclined Bench Press

1x10
20kg x 20
1x10
30kg x 10
1x3
40kg x 3
1x5
60kg x 5
1x10
40kg x 10
Narrow Grip Chin Ups

5x10
4, 4, 4, 3, 2
Pullovers

4x10
22.5kg x 4 x 10
Bar Bell Rows

1x15
20kg x 15
1x12
30kg x 12
1x10
40kg x 10
1x6
50kg x 6
Ball Roll Out Planks

3x10
3, 4, 3
Plank Single Leg Raises

3x10
5, 5, 5
Dumb Bell Bench Press

1x20
10kg x 20
1x10
17.5kg x 10
1x3
22.5kg x 3
1x5
32.5kg x 5
1x10
22.5kg x 10
Bar Bell Inclined Bench Press

1x10
20kg x 20
1x10
30kg x 10
1x3
40kg x 3
1x5
60kg x 5
1x10
40kg x 10
Narrow Grip Chin Ups

5x10
4, 4, 4, 3, 2
Pullovers

4x10
22.5kg x 4 x 10
Bar Bell Rows

1x15
20kg x 15
1x12
30kg x 12
1x10
40kg x 10
1x6
50kg x 6
Ball Roll Out Planks

3x10
3, 4, 3
Plank Single Leg Raises

3x10
5, 5, 5


Tuesday

Barbell Clean & Press

1x20
20kg x 20
1x10
30kg x 10
1x3
40kg x 3
1x5
60kg x 5
1x10
40kg x 10
Upright Row

1x10
40kg x 8
1x6
40kg x 6
1x4
40kg x 4
Push Press

1x6
52.5kg x 6
1x4
52.5kg x 4
1x2
52.5kg x 2
Lateral Raises

5x10
7kg x 10, 10, 10, 7, 6
Barbell Curl

3x7
27.5kg x 3 x 7
Overhead Tricep Extension

5x10
15kg x 5 x 10
Close Grip Bench Press

4x10
50kg x 4 x 8
Dumb Bell Curls

4x10
10kg x 4 x 10
Wrist Curls

5x10
17.5kg x 5 x 10
Reverse Wrist Curls

5x10
3kg x 5 x 10

Thursday

Back Squat

1x20
20kg x 20
1x10
50kg x 10
1x3
80kg x 3
1x5
130kg x 3
1x10
80kg x 10
Barbell Lunges

4x20
30kg x 4 x 20
Calf Raises

5x15
45kg x 5 x 15
Single Leg Press

4x10
40kg x 4 x 10
Ball Roll Out Planks

3x10
4, 4, 4
Plank Single Leg Raises

3x10
6, 6, 6

Summary
I'll start tracking my weekly gym routines to monitor my fitness and see how I respond to this gym routine. I must say I am amazed at high my heart rate is during the gym routines as it's near 75% my maximum heart rate (195 BPM) which has been written as the optimal zone for fat burning.
http://build-muscle-101.com/heart-rate-to-burn-fat/